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Dietary Guidelines for Americans, 2010

Published by Food and Nutrition Service | Department of Agriculture | Metadata Last Checked: January 27, 2026 | Last Modified: 2010-12-15
The new 2010 Dietary Guidelines for Americans focus on balancing calories with physical activity, and encourage Americans to consume more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, and seafood, and to consume less sodium, saturated and trans fats, added sugars, and refined grains.

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